The best thing you can do when they say "I'm fine"


Hi Reader,

You've probably had this experience.

You ask how things are going. They say "fine" or "pretty good" or "busy."

And you sense - the way parents do - that it's not the whole story. Your gut tells you something is off.

But you're not sure whether to push. You don't want to add to their stress. You don't want to seem like you're hovering. So you say something encouraging, and the moment passes.

Here's what I want you to know: that instinct to hold back is actually good parenting. You're respecting their autonomy. You're trusting them.

But there's a middle path between doing nothing and asking a thousand questions.

You can give them something.

Something low-pressure. Something they can come back to on their own time, on their own terms. Something that says "I see you, and I found this for you" without it feeling like an intervention.

That's what I'd love for you to consider sharing with your student.

Here's a simple way to do it:

"Hey, I follow this psychologist who works with university students, and she started a community for students going through stress and anxiety. It's only $10/month and has a free 2-week trial. Thought you might want to check it out. I'm happy to cover your membership, if you're interested."

That's it. Plant the seed and step back.

Some students will brush it off. Some will look it up at midnight when they need it most. Some will join and quietly find their people.

You don't have to fix it. You just have to point toward something real.

The link to share with them: throughthewaters.org/peer-support-college-students

Warmly,
Dr. Parke

THROUGH THE WATERS

We help university students move forward with the next steps in their education, friendships, and future.

Online community, courses, and training to help students with stress and anxiety--available anytime, anywhere.


Disclaimer: This information is provided for general informational and educational purposes only and is not a substitute for professional advice. Reading this email, engaging with our online content, or downloading our products does not comprise a professional relationship. Please contact a local mental health professional for specific advice regarding your situation. If you are in crisis, please contact local emergency services if needed.

You received this email because you requested our free resources or purchased our products. Not feeling like a good fit for you? No problem, just click Unsubscribe below. We wish you and your family the best.

1370 N. Brea Blvd., Suite 210, Fullerton, CA 92835

Through The Waters

I'm a psychologist helping 1,500+ parents guide their students through their university years. I share tips, tools, and conversations that you can share with your kid. Why? Because they're in a uniquely stressful, transitional time in their lives (and so are you). Stress or anxiety should not be a main character in any student's story. Together let's help your kid move forward with the next steps in their education, friendships, and future. Subscribe now to join us.

Read more from Through The Waters

Hi Reader, Two things for you today. 1. A conversation worth sharing with your student This week I sat down with Alysa, our summer college intern, for a candid conversation about something almost every student struggles with: taking on too much. We cover: How to recognize the signs that you’re heading toward burnout The group project problem (and how to actually share the load) How to ask for help without feeling guilty Communicating with roommates Simple, practical self-care that doesn’t...

Hi Reader,This time of year can be really hard for students. Academic pressure builds. Transitions get complicated. Big questions start surfacing about majors, careers, living situations, and whether they're even on the right path. And sometimes, all of it hits at once. As a parent, it can be hard to know what to do from a distance. You want to help, but you don't want to add to the pressure.So here's what I've learned from thousands of hours working with students: The most powerful thing you...

Hi Reader, I want to share something a little different today... an opportunity your student might genuinely love. As you know, I've been building Through The Waters over the past few years. We have an online anxiety course as well as a community designed to help university students navigate stress and anxiety together.What started as a small peer support space has been growing, expanding out to university partnerships, and I now need students to help me grow it further. So I've opened up an...